2   160
19   353
25   215
13   215
152   286
45   274
47   374
32   354
BRAIN FOG TIPS (we all need them)

BRAIN FOG TIPS (we all need them)

Currently back in MCR, dreaming of the warm sun in Mexico, a fresh coconut & endless amounts of energy. Speaking of energy, WHERE HAVE YOU GONE?! But really, does anyone else feel like they’re in…

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MAGICAL MANDALA TRAINING & TRAVEL VLOG

MAGICAL MANDALA TRAINING & TRAVEL VLOG

I just want to bottle Goa up: the energy, the chickpea curry, the ocean.  IT’S SPECIAL! This trip was special. It was more than special. It was needed. In-fact I really didn’t realise HOW needed…

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WHATS IN OUR RETREAT GOODIE BAGS?

WHATS IN OUR RETREAT GOODIE BAGS?

Hello, hello! I’m back from our Renew You Retreat. Holding space for people makes me shine from the inside out. Seventeen sacred souls investing in time to nourish their mind body & soul – is…

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Paris is always a good idea

Paris is always a good idea

Paris is always a good idea. ALWAYS. Who doesn’t love croissants, bread, red wine, museums, sites, culture & city life? If you actually don’t – go take a look at somewhere more off the beaten…

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three sleep hacks you need to know!

three sleep hacks you need to know!

IF YOU’RE LIKE ME, YOU LOVE SLEEP. Who doesn’t love sleep? Basically, it’s the elixir of life. The more you sleep, the longer you live. The better the sleep, the less you stress. Lowering your…

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Becoming a Yoga Teacher

Becoming a Yoga Teacher

This post has been a long time coming. When I first entered this world of wellness, there wasn’t much direction in the industry. The goal was to share what I had learnt. Because for me,…

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