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COSTA RICA RETREAT | 11 | 04 | 2020  –  18 | 04 | 2020

COSTA RICA RETREAT | 11 | 04 | 2020 – 18 | 04 | 2020

C O S T A  R I C A  R E T R E A T  11 | 04 | 2020  –  18 | 04 | 2020 encircling the mandala The mandala vinyasa practice encourages…

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Sunday Selfcare Sessions with SpaceNK

Sunday Selfcare Sessions with SpaceNK

Sundays are very specific for me. It’s my time to unwind. Get off my phone. Grab a set of delicious pyjamas, turn on my salt lamp, play slow jams, slow cook nut roast, stick on…

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I CANNOT !! BELIEVE !! EVVEERVITAL !! TOOK ME !! TO MEXICO!!!

I CANNOT !! BELIEVE !! EVVEERVITAL !! TOOK ME !! TO …

I CANNOT !! BELIEVE !! EVVEERVITAL !! TOOK ME !! TO MEXICO!!! Can you? The whole trip was such a dream. I mean, I got to spend 7 days with 7 other incredible women in…

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BRAIN FOG TIPS (we all need them)

BRAIN FOG TIPS (we all need them)

Currently back in MCR, dreaming of the warm sun in Mexico, a fresh coconut & endless amounts of energy. Speaking of energy, WHERE HAVE YOU GONE?! But really, does anyone else feel like they’re in…

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MAGICAL MANDALA TRAINING & TRAVEL VLOG

MAGICAL MANDALA TRAINING & TRAVEL VLOG

I just want to bottle Goa up: the energy, the chickpea curry, the ocean.  IT’S SPECIAL! This trip was special. It was more than special. It was needed. In-fact I really didn’t realise HOW needed…

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WHATS IN OUR RETREAT GOODIE BAGS?

WHATS IN OUR RETREAT GOODIE BAGS?

Hello, hello! I’m back from our Renew You Retreat. Holding space for people makes me shine from the inside out. Seventeen sacred souls investing in time to nourish their mind body & soul – is…

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