“Moving freely grants me the freedom of expression and emotion, and to me, it’s like an active mediation”
Join me for an energetic and creative 90-minute workshop. Expect to bust out of traditional movements and journey through a spiralling, expressive and artistic practice aligned with Ujjayi breath.
For those who want the challenge of taking their practice off the mat as we find your grace and fluidity, with a hope to bring that fluidity from the studio and into our lives.
This is a mixed level class, however due to the fast pace of the flow, it is advised that you have attended at least six months of beginners vinyasa flow classes.
First come, first mat – doors will open at 5:50pm and the first 20 people will get a space.