MOVE WITH MIRALLEGRO

MOVE WITH MIRALLEGRO

Welcome to The Digital Studio.  You can now experience classes from your home, office, or anywhere you have a computer, smartphone, or connected TV. The Digital Studio puts you on a mat, where you can move with…

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Take Time To Nourish Yourself : JOURNALING

Take Time To Nourish Yourself : JOURNALING

Creating time for a wellness ritual is a beautiful self care practice. The effects are infinitely positive, and can radically shift your life. I know because that’s exactly what happened to me! ENTER : JOURNALING…

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SRI LANKA RETREAT FEB 2021

SRI LANKA RETREAT FEB 2021

S R I  L A N K A  R E T R E A T  08 | 02 | 2021  –  15 | 02 | 2021 LOVE YOU FIRST Our week in paradise will offer…

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finding courage to be vulnerable – a very personal post

finding courage to be vulnerable – a very personal post

Three years ago I found out my dad has dementia.  And as much as I over spill on socials, I have chosen, very consciously, not to share this information on the Internet. I mean it’s…

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Sunday Selfcare Sessions with SpaceNK

Sunday Selfcare Sessions with SpaceNK

Sundays are very specific for me. It’s my time to unwind. Get off my phone. Grab a set of delicious pyjamas, turn on my salt lamp, play slow jams, slow cook nut roast, stick on…

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I CANNOT !! BELIEVE !! EVVEERVITAL !! TOOK ME !! TO MEXICO!!!

I CANNOT !! BELIEVE !! EVVEERVITAL !! TOOK ME !! TO MEXICO!!!

I CANNOT !! BELIEVE !! EVVEERVITAL !! TOOK ME !! TO MEXICO!!! Can you? The whole trip was such a dream. I mean, I got to spend 7 days with 7 other incredible women in…

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