finding courage to be vulnerable – a very personal post

finding courage to be vulnerable – a very personal post

Three years ago I found out my dad has dementia.  And as much as I over spill on socials, I have chosen, very consciously, not to share this information on the Internet. I mean it’s…

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BRAIN FOG TIPS (we all need them)

BRAIN FOG TIPS (we all need them)

Currently back in MCR, dreaming of the warm sun in Mexico, a fresh coconut & endless amounts of energy. Speaking of energy, WHERE HAVE YOU GONE?! But really, does anyone else feel like they’re in…

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WHATS IN OUR RETREAT GOODIE BAGS?

WHATS IN OUR RETREAT GOODIE BAGS?

Hello, hello! I’m back from our Renew You Retreat. Holding space for people makes me shine from the inside out. Seventeen sacred souls investing in time to nourish their mind body & soul – is…

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Barcelona Yoga Teacher Training Lowdown

Barcelona Yoga Teacher Training Lowdown

Oh summer, you were a hustle wasn’t you! I’m dreaming of the warm sun in Barca, the super sensual yoga sessions and the fresh vegan food on tap! So let’s catch up on my teacher…

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ON A RUNNING HIGH!

ON A RUNNING HIGH!

This post is being brought to you high on endorphins! As you guys know, I’ve just taken part in the Great Manchester Run with Team Garmin. & IT WAS SO MUCH FUN! It was such…

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HotYoganic Yoga Retreat Recap

HotYoganic Yoga Retreat Recap

The wait is over: HOT YOGANIC YOGA RETREAT RECAP. Zoe is one of the most badass babes I know. Her practice is insane, she’s beautiful inside and out, co-owns HotYoganic (Womens Health top 25 studio…

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