three sleep hacks you need to know!

three sleep hacks you need to know!

IF YOU’RE LIKE ME, YOU LOVE SLEEP. Who doesn’t love sleep? Basically, it’s the elixir of life. The more you sleep, the longer you live. The better the sleep, the less you stress. Lowering your…

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Becoming a Yoga Teacher

Becoming a Yoga Teacher

This post has been a long time coming. When I first entered this world of wellness, there wasn’t much direction in the industry. The goal was to share what I had learnt. Because for me,…

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#108DAYSOFMINDFULNESS

#108DAYSOFMINDFULNESS

You know, I can’t remember the last time I felt this happy. Nothing has changed drastically in my life, apart from taking the time each day to be more mindful. Mindfulness is practising presence. Without…

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ONE, TWO, THREE…. GO-als!

ONE, TWO, THREE…. GO-als!

Happy New Year! How was reflecting for you? Please share your goals with me! Tag me on your Instagram so I can stalk you. Would love to see what you’re working on. Remember; I BELIEVE…

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Reflecting & embracing the lessons learnt!

Reflecting & embracing the lessons learnt!

Hello 2019! GOOD-BYE 2018- WHAT A YEAR. Now before I get my resolutions I want to focus on reflecting. Sometimes we get so caught up in thinking about our goals, our visions and what we…

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REAL SHIT – Cold sores

REAL SHIT – Cold sores

Well HELLO from by bed. Let’s see, where to begin? We are living in this Instagram façade. Where bloggers make life seem flawless. Actually, we all do. It would be rare that I’m going to…

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