Take Time To Nourish Yourself : JOURNALING

Take Time To Nourish Yourself : JOURNALING

Creating time for a wellness ritual is a beautiful self care practice. The effects are infinitely positive, and can radically shift your life. I know because that’s exactly what happened to me! ENTER : JOURNALING…

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BRAIN FOG TIPS (we all need them)

BRAIN FOG TIPS (we all need them)

Currently back in MCR, dreaming of the warm sun in Mexico, a fresh coconut & endless amounts of energy. Speaking of energy, WHERE HAVE YOU GONE?! But really, does anyone else feel like they’re in…

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three sleep hacks you need to know!

three sleep hacks you need to know!

IF YOU’RE LIKE ME, YOU LOVE SLEEP. Who doesn’t love sleep? Basically, it’s the elixir of life. The more you sleep, the longer you live. The better the sleep, the less you stress. Lowering your…

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Becoming a Yoga Teacher

Becoming a Yoga Teacher

This post has been a long time coming. When I first entered this world of wellness, there wasn’t much direction in the industry. The goal was to share what I had learnt. Because for me,…

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#108DAYSOFMINDFULNESS

#108DAYSOFMINDFULNESS

You know, I can’t remember the last time I felt this happy. Nothing has changed drastically in my life, apart from taking the time each day to be more mindful. Mindfulness is practising presence. Without…

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ONE, TWO, THREE…. GO-als!

ONE, TWO, THREE…. GO-als!

Happy New Year! How was reflecting for you? Please share your goals with me! Tag me on your Instagram so I can stalk you. Would love to see what you’re working on. Remember; I BELIEVE…

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