Take Time To Nourish Yourself : JOURNALING

Take Time To Nourish Yourself : JOURNALING

Creating time for a wellness ritual is a beautiful self care practice. The effects are infinitely positive, and can radically shift your life. I know because that’s exactly what happened to me! ENTER : JOURNALING…

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I CANNOT !! BELIEVE !! EVVEERVITAL !! TOOK ME !! TO MEXICO!!!

I CANNOT !! BELIEVE !! EVVEERVITAL !! TOOK ME !! TO MEXICO!!!

I CANNOT !! BELIEVE !! EVVEERVITAL !! TOOK ME !! TO MEXICO!!! Can you? The whole trip was such a dream. I mean, I got to spend 7 days with 7 other incredible women in…

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BRAIN FOG TIPS (we all need them)

BRAIN FOG TIPS (we all need them)

Currently back in MCR, dreaming of the warm sun in Mexico, a fresh coconut & endless amounts of energy. Speaking of energy, WHERE HAVE YOU GONE?! But really, does anyone else feel like they’re in…

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WHATS IN OUR RETREAT GOODIE BAGS?

WHATS IN OUR RETREAT GOODIE BAGS?

Hello, hello! I’m back from our Renew You Retreat. Holding space for people makes me shine from the inside out. Seventeen sacred souls investing in time to nourish their mind body & soul – is…

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THE WASTE COLLECTION

THE WASTE COLLECTION

AHOY! Let’s talk one of my favorite topics: SUSTAINABILTY! More specifically – sustainable clothing. Even more specifically: sustainable swimwear. There’s so many of you who know my thoughts on fast fashion. I have thoughts- many…

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ON A RUNNING HIGH!

ON A RUNNING HIGH!

This post is being brought to you high on endorphins! As you guys know, I’ve just taken part in the Great Manchester Run with Team Garmin. & IT WAS SO MUCH FUN! It was such…

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