Take Time To Nourish Yourself : JOURNALING

Take Time To Nourish Yourself : JOURNALING

Creating time for a wellness ritual is a beautiful self care practice. The effects are infinitely positive, and can radically shift your life. I know because that’s exactly what happened to me! ENTER : JOURNALING…

View Post

SRI LANKA RETREAT FEB 2021

SRI LANKA RETREAT FEB 2021

S R I  L A N K A  R E T R E A T  08 | 02 | 2021  –  15 | 02 | 2021 LOVE YOU FIRST Every year we give to others…

View Post

TUSCAN YOGA RETREAT JUNE 2020

TUSCAN YOGA RETREAT JUNE 2020

T U S C A N  S O U L C A T I O N 05| 06| 2020  –  10 | 06 | 2020 CONNECT, CREATE & CENTRE   I poured my heart and…

View Post

finding courage to be vulnerable – a very personal post

finding courage to be vulnerable – a very personal post

Three years ago I found out my dad has dementia.  And as much as I over spill on socials, I have chosen, very consciously, not to share this information on the Internet. I mean it’s…

View Post

COSTA RICA RETREAT APRIL 2020

COSTA RICA RETREAT APRIL 2020

C O S T A  R I C A  R E T R E A T  11 | 04 | 2020  –  18 | 04 | 2020 encircling the mandala The mandala vinyasa practice encourages…

View Post

I CANNOT !! BELIEVE !! EVVEERVITAL !! TOOK ME !! TO MEXICO!!!

I CANNOT !! BELIEVE !! EVVEERVITAL !! TOOK ME !! TO MEXICO!!!

I CANNOT !! BELIEVE !! EVVEERVITAL !! TOOK ME !! TO MEXICO!!! Can you? The whole trip was such a dream. I mean, I got to spend 7 days with 7 other incredible women in…

View Post