WHATS IN OUR RETREAT GOODIE BAGS?

WHATS IN OUR RETREAT GOODIE BAGS?

Hello, hello! I’m back from our Renew You Retreat. Holding space for people makes me shine from the inside out. Seventeen sacred souls investing in time to nourish their mind body & soul – is…

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three sleep hacks you need to know!

three sleep hacks you need to know!

IF YOU’RE LIKE ME, YOU LOVE SLEEP. Who doesn’t love sleep? Basically, it’s the elixir of life. The more you sleep, the longer you live. The better the sleep, the less you stress. Lowering your…

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Beautiful Bali Retreat | Oct 2019

Beautiful Bali Retreat | Oct 2019

Combining traditional yoga principles with an exploration of expression through creativity, movement and mindfulness, during this week we will help you journey beyond a physical practice, remove blocks, and realise a confidence in your own…

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Shine bright with Lumene ☆

Shine bright with Lumene ☆

SO I really really, want to share my new skin scare routine. WHY? Becaaaaause it features Lumene. A Finnish beauty brand that I’ve only just been introduced too & now I can’t stop raving about…

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ON A RUNNING HIGH!

ON A RUNNING HIGH!

This post is being brought to you high on endorphins! As you guys know, I’ve just taken part in the Great Manchester Run with Team Garmin. & IT WAS SO MUCH FUN! It was such…

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Fluid Flow Workshop @ Lululemon MCR

Fluid Flow Workshop @ Lululemon MCR

“Moving freely grants me the freedom of expression and emotion, and to me, it’s like an active mediation” Join me for an energetic and creative 90-minute workshop. Expect to bust out of traditional movements and journey…

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