three sleep hacks you need to know!

three sleep hacks you need to know!

IF YOU’RE LIKE ME, YOU LOVE SLEEP. Who doesn’t love sleep? Basically, it’s the elixir of life. The more you sleep, the longer you live. The better the sleep, the less you stress. Lowering your…

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#108DAYSOFMINDFULNESS

#108DAYSOFMINDFULNESS

You know, I can’t remember the last time I felt this happy. Nothing has changed drastically in my life, apart from taking the time each day to be more mindful. Mindfulness is practising presence. Without…

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