Take Time To Nourish Yourself : JOURNALING

Take Time To Nourish Yourself : JOURNALING

Creating time for a wellness ritual is a beautiful self care practice. The effects are infinitely positive, and can radically shift your life. I know because that’s exactly what happened to me! ENTER : JOURNALING…

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Sunday Selfcare Sessions with SpaceNK

Sunday Selfcare Sessions with SpaceNK

Sundays are very specific for me. It’s my time to unwind. Get off my phone. Grab a set of delicious pyjamas, turn on my salt lamp, play slow jams, slow cook nut roast, stick on…

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#108DAYSOFMINDFULNESS

#108DAYSOFMINDFULNESS

You know, I can’t remember the last time I felt this happy. Nothing has changed drastically in my life, apart from taking the time each day to be more mindful. Mindfulness is practising presence. Without…

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